Eating Well with Raw Melissa

Stripping Food to its Essence

Sous Chef Sarah Starbird

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July 11, 2007 08:54 PM PDT

In this podcast, it is my pleasure to interview Sarah Starbird who had the opportunity to be a sous chef at Kealani Spa and Resort on the Big Island of Hawaii. The resort is known for it's healthy menu selections which are mostly vegan and fresh from their onsite garden. Enjoy, as Sarah recounts some of her experiences working in the kitchen there.

Miso Tahini Sauce

1 Part Miso
3 Parts Tahini

Whisk together and use as a spread or dip, or add water and use as a sauce over veggies.

Enjoy!!

Here is a picture of Sarah and I resting during a hike in the mountains of Utah. Hehehe
!!

Podcast Summary

Listen as Raw Melissa discusses tips, hints, and plenty of recipes to help you start or continue on your path to eating well.

About Raw

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Hi! I am the owner of Raw Melissa LLC, a company providing nutrition education through workshops, private cooking classes and nutrition coaching. The Raw Melissa company is perhaps best known for the raw vegan gourmet desserts we sell to health food stores throughout Utah. Melissa also acts as a consultant to chefs interested in learning more about raw vegan food preparation. I just recently started producing a healthy cooking show that can be seen on my website at www.rawmelissa.com, and just finished shooting a raw vegan dessert cooking segment for a healthy living pilot in L.A. (see www.thehealthylivingshow.com - I'm blessed to be listed on this site as an "expert" next to David Wolfe and Gabriel Cousens!) I also co-own The Food Garden, a local store selling raw vegan products including raw vegan ice creams, entrees, snacks and other raw essentials. The Food Garden also hosts weekly yoga classes. I too, am the author of the Raw Melissa blog, a blog about my life experiences with food: www.rawmelissa.blogspot.com/ and was recently lucky enough to be on an online radio show that can be heard here: http://www.grapevineradio.com/grnlive/pages/Podcasts/# click on "healthy wealthy wow" and then click on this showdate: 5-17-2007

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