Eating Well with Raw Melissa

Stripping Food to its Essence

Goji Berries - The Wonder Fruit!

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June 17, 2007 11:24 PM PDT

Read more about goji berries here: http://en.wikipedia.org/wiki/Wolfberry

Order goji berry plants and other products with a 25% discount for "Eating Well with Raw Melissa" listeners, here: www.timpanogosnursery.com

To order goji berries from The Food Garden, our raw food store, for 25% off, email: order@rawmelissa.com, or call us at 801-310-4175

Read more about Raw Melissa's experiences with food here: www.rawmelissa.blogspot.com

Goji Berry Jam

Soak 1/3 C of dried goji berries in just enough water to cover them, for about 30 minutes or until they are plump and soft. Strain this and add 1 tsp. of lemon juice, one tsp. of agave and a very small pinch of salt. Smash this all together with a mortar and pestle, or chop up with a knife. Spread it on manna bread or flax seed crackers with almond butter for a super yummy treat. You an also put this mixture in smoothies or pour it over raw ice cream.

Podcast Summary

Listen as Raw Melissa discusses tips, hints, and plenty of recipes to help you start or continue on your path to eating well.

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Hi! I am the owner of Raw Melissa LLC, a company providing nutrition education through workshops, private cooking classes and nutrition coaching. The Raw Melissa company is perhaps best known for the raw vegan gourmet desserts we sell to health food stores throughout Utah. Melissa also acts as a consultant to chefs interested in learning more about raw vegan food preparation. I just recently started producing a healthy cooking show that can be seen on my website at www.rawmelissa.com, and just finished shooting a raw vegan dessert cooking segment for a healthy living pilot in L.A. (see www.thehealthylivingshow.com - I'm blessed to be listed on this site as an "expert" next to David Wolfe and Gabriel Cousens!) I also co-own The Food Garden, a local store selling raw vegan products including raw vegan ice creams, entrees, snacks and other raw essentials. The Food Garden also hosts weekly yoga classes. I too, am the author of the Raw Melissa blog, a blog about my life experiences with food: www.rawmelissa.blogspot.com/ and was recently lucky enough to be on an online radio show that can be heard here: http://www.grapevineradio.com/grnlive/pages/Podcasts/# click on "healthy wealthy wow" and then click on this showdate: 5-17-2007

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