Eating Well with Raw Melissa

In this podcast, it is my pleasure to interview Sarah Starbird who had the opportunity to be a sous chef at Kealani Spa and Resort on the Big Island of Hawaii. The resort is known for it's healthy menu selections which are mostly vegan and fresh from their onsite garden. Enjoy, as Sarah recounts some of her experiences working in the kitchen there.

Miso Tahini Sauce

1 Part Miso
3 Parts Tahini

Whisk together and use as a spread or dip, or add water and use as a sauce over veggies.

Enjoy!!

Here is a picture of Sarah and I resting during a hike in the mountains of Utah. Hehehe
!!

Read more about goji berries here: http://en.wikipedia.org/wiki/Wolfberry

Order goji berry plants and other products with a 25% discount for "Eating Well with Raw Melissa" listeners, here: www.timpanogosnursery.com

To order goji berries from The Food Garden, our raw food store, for 25% off, email: order@rawmelissa.com, or call us at 801-310-4175

Read more about Raw Melissa's experiences with food here: www.rawmelissa.blogspot.com

Goji Berry Jam

Soak 1/3 C of dried goji berries in just enough water to cover them, for about 30 minutes or until they are plump and soft. Strain this and add 1 tsp. of lemon juice, one tsp. of agave and a very small pinch of salt. Smash this all together with a mortar and pestle, or chop up with a knife. Spread it on manna bread or flax seed crackers with almond butter for a super yummy treat. You an also put this mixture in smoothies or pour it over raw ice cream.

This show is all about what you'll be hearing in future podcasts. It's also my first so please excuse the glitches - the sound is sure to get better and better! (This one's a bit echo-y, just turn the sound down a bit and it will sound fine).

Please email me at melissa@rawmelissa.com if you have questions or comments, or ideas for something you'd like to hear in an upcoming show.

You are great! Thanks for listening!